Discover Wellness and Health
Your Guide to Massage, Musculupati and more.
Welcome to am-academy.com, where we explore the many benefits of massage and health. Dive into our articles and discover how you can improve your wellbeing.
Latest Articles and Insights
One in four Danes is stressed
Stress is one of the most widespread public health challenges today. For many people, everyday life can feel overwhelming at times, and prolonged stress can have serious consequences for both physical and mental wellbeing. According to international health...
What does it mean to be healthy?
The word 'healthy' can mean different things to different people. For some, health is about being able to run five kilometers without getting out of breath, while for others it's about being able to handle everyday stress and still feel mentally fit. According to the...
What is massage good for?
What is massage good for? Massage is an ancient form of treatment that has been used around the world for thousands of years to relieve pain, reduce stress and promote physical and mental well-being. But what exactly can massage do for the body and mind? Here's an...
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Frequently Asked Questions
Here you’ll find answers to some of the most common questions about massage and health.
What are the benefits of regular massage?
Regular massage can help reduce stress, improve blood circulation, and relieve muscle tension. It can also promote general wellbeing.
How can I become a certified massage therapist?
To become a certified massage therapist, you must complete an approved training program, like the one we offer at am-academy.dk, and pass the necessary exams.
Is massage safe for everyone?
Massage is generally safe for most people, but it’s important to consult a healthcare professional if you have specific health issues or are pregnant.
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